Healing Breath sessions are tailored to your needs and intentions. They can range from simple breathwork to improve awareness and focus, to cathartic healing and release of old habits. Caitlin gathers on her experience and knowledge with yogic pranayama, Buddhist meditation, Transformational and Tantric breathwork to build a session and home practice guide that will achieve your goals. She sweetly guides you through the session and encourages deep breathing. These sessions can be used to aid quitting smoking, improve fullness of the breath, practice calming the mind, release old patterns, heal emotions, support new habits and wellness.