Lauren Chapman

EAD3181F-8C81-43E1-854C-0FE8E93CE34D.jpegYoga is time for my mind body connection. Time to move intuitively, slow down and really FEEL. I often get busy and move fast, I forget to feel, I forget my body. Yoga gives me the opportunity to turn my mind off and let my body lead.. It is one of my favourite mindful practices and one I love to share with others.

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