Meditation is focusing the mind so that it relaxes and allows for peaceful quietude, integration of disturbed emotions and memories and receptive intuition.
Guided Imagery – A meditation technique where you are guided through uplifting and peaceful imagery to reach a specific state or intuitive answer.
Yoga Nidra – An extended “Savasana” that combines guided meditation by focusing on different parts of the body
Vipassana – “Insight” meditation. Focus and acknowledge things as they naturally are without our control.
Pranayama – Focussing the mind on specific breathing techniques with different intentions to illicit different responses in the body.
Sound Healing – Setting the mind free on the intentional vibrations of peaceful and higher frequency instruments.